Check out our New & Improved FitStash.com!

http://beta.fitstash.com

http://beta.fitstash.com

COMING SOON!!!

NEW  FITSTASH SITE

CHECK BACK SOON!!!

The overhead split squat is an excellent exercise to work you lower body while also engaging your core for stability and balance.  You can use your arms alone as weight, dumbblls,  or a lifting bar alone or with added weight.  Take a look at the link and tell us what you think.

Have a fitness photo that you’d like to have on the new and improved FitStash site?  email to jamie.steuart@fitstash.com to be considered.  Dimensions need to at least be 250×300.  Looking forward to seeing them!!!

Not sure if you are under or overeating?  Check out this link to find out where you stand in regards to your daily caloric intake.

http://www.mypyramid.gov/mypyramid/index.aspx

Are you in a race to get your workout in?  Slow down and work through a full range of motion for full benefits.

Slow full range movements are not only beneficial for functional living they also work more muscle fibers.  If an exercise is done too quickly there is typically a higher risk for injury. 

Take your time, use proper technique and see results faster.